Yoga and meditation classes, yoga-therapy and yoga shiatsu massage
Practice of Himalayan Stato Dynamic Yoga. Performing of static and dynamic postures, breathing techniques, deep relaxation techniques and stress relief, aspects of philosophy, meditation, yoga for couples. Yoga for business.
Yoga shiatsu massage, acupressure of the face and head, energy massage, acupressure of the feet and foot.
It is most effective practices. The individual programs are on the basis of your health indications and current state. Yoga and yoga-therapy, meditation and relaxation.
I engaged into practice with Sergey since 2012. Before, I had the experience of group classes at Iyengar system. In progress of our practice with Sergei I appreciate the advantages of individual lessons and an approach aimed at a spiritual component of yoga. During the lessons we have reworked more than one problematic life situations. Through innovative approaches to the practice by Sergei he has changed my perception of the world and improved quality of my life. As would be more such masters.
At first I did not understand his technique, I could not understand what he was getting at. Now I understand that his method - a recovery. I feel great, I think I will have a great feeling in the next few years. Sergey knows his business. A great coach, a professional.
Good day! I pass a second course of massage! After the first course: stress relief, stabilization of the internal state and then, my little baby came out of allergy! The general condition is the inner fullness of peace! Magic, no less)) Sergey, thank you for my inner calmness!
I have a very positive impression about yoga instructor! Just such a coach I was looking for! His classes is very interesting. I like that Sergey fill the classes from the point of view of Eastern philosophy, but without fanaticism. The coach in strict moderation. He is a pleasant, open. I feel myself a comfortable with him in the classroom. He has a "golden mean" in training. Classes are thought out, there is a balance.
I doing yoga with Sergei more than 3 years! There is an excellent changes of attitude and awareness of yourself! I like Sergei's approach to practise - quality, quality, quality of stuff! Good humor and optimism of Sergei - is inexhaustible! Thank you very much! I am sure that new students will realize how lucky they were that it is possible to practice yoga with Sergei!
Sergey has been with us for a long time. My husband and I are very satisfied, we became less tired, back pain is went out, energy is increased. We very like his classes, feel ourselves perfectly! Thank you very much!